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In those beautiful and precious moments when you feel kindness in your heart, whether from yourself or the kind actions of others, does it make your heart sing?

Kindness is love as an action!

Kindness is more than a simple gesture. Kindness is the embodiment of love itself in action. When we cho...

We often talk about hyper-normalisation as if we are doing comedy standup. We see it everywhere, yet we are now actually normalising hypernormalisation itself. This is how problematic it is to normalise things that are good for a few economically speaking, which is exponentially growing the factor o...

All lives matter! Every man, woman and child is special in our uniqueness. We are all needed, just like each piece of a jigsaw puzzle is needed to complete the full picture.

This might seem like a sweeping and yet benign statement, when in reality the simplicity of what I am suggesting may indeed...

Across the Western world, there appears to be endless money, or so it seems. Yet if money is so endless why are the majority of the 8 billion people struggling, whilst the top 1% appear to be hoarding 99% of the money?

We are, apparently, heading towards a digital currency if you believe what main...

As participants of white Western colonisation, we have all, whether we like it or not, come to a major crossroads in life.

Do we grow as humanity collectively? or Do we continue to be stuck in the current repeating pattern of white colonialism, masquerading as democracy and pretend freedom, whilst...

The world has gone completely mad when we start playing the blame game at every level of society, rather than taking moral responsibility seriously.

As Israel continues to unashamedly declare itself to be the most moral army in the world on mainstream media, they are committing genocide in Palesti...

The Palestinian flag has fast become the international identity for the plight of humanity, yet in reality are they simply shining a light on the plight of all of humanity by sharing their story with the rest of the world?

We are beginning to understand that Palestine is not the only country with...

Logic, in life, will only get you so far. Yet intuition will take you further than you could imagine in your wildest dreams.

I am one of the free people in this modern colonialist slave apartheid we call Earth. I roam free amongst the wolves without the fear they would like to instil in my heart....

Humanity is calling, can you hear her cries?

When you are present in life, you become aware of the opportunities that show up. These opportunities will come and go if you do not apply awareness to the present moment in your life.

As a mindfulness writer and coach, I have not only witnessed this...

You have the infinite power to heal yourself through love!

As Children, we understood this fully, yet as we became socially and culturally conditioned through life, we lost our connection to the healing power of love, held within each and every one of us.

If you don’t believe me, ask a child if...

As humans, we instinctively have a negative bias built in. However, just because it’s there doesn’t mean it’s right to use fear to manipulate people to do what you want, whether it’s one-to-one or one-to-many.

This negative bias has been suggested to have been part of our genetic past, where we ha...

What if I told you that a dangerously high level of doubt has flooded our lives and is destroying humanity right before our eyes?

Would you believe me?

Such a little word for such a formidable force, yet, in truth, doubt is wielding a deadly path of destruction from within us, outwards to every...

Here is an interesting life hack. What if we discovered that emotions and feelings were two completely different things, would you be surprised?

I know I was, when I discovered the simplicity of it for myself.

So let’s examine this concept by breaking it down into bite-sized chunks, by looking a...

Unconditional love can so often seem like an impossible feat in our modern society. We seek to be loved rather than to love. So why is it that we have unconsciously placed the condition of being loved, within the construct of the love itself that we give to others?

To understand this, think of how...

In our modern society, with us all living on what seems like hyperdrive, it would appear that patience has become a dying art. As a mindfulness coach, the skill of patience is frequently the most common skill I have fostered in people, from children to grandparents.

So why are we fast losing from...

Love! Probably the most bastardised word in the English language. A big call I know. However, most of us seem to chase it, dance with it, lose it and suffer for it relentlessly in life as if there is no other way forward.

So, it is not crazy to imagine that redesigning your relationship with love...

The inward journey of yoga has brought me a great understanding of myself. Once I understood myself it became easy to accept and understand others because I came from a position of clarity and certainty. A starting point that I see so frequently missing in the world today.

To many of us, it can se...