Inspiration

Living on auto-pilot feels easy, yet it is really?

When you show up on auto-pilot giving anger back at anger you simply amplify anger and no one wins.

When you pause and take a breath, you give yourself the opportunity to transmute it, giving both yourself and the other person a chance to heal a...

The world is full of influence and influencers at every turn.

It is great to gather information about what other people are doing to spark your own light of interest.

To keep you on track for your best life possible, remind yourself regularly that if life feels like work you might be walking s...

Humanity, like so many words in the English language, has been used in a variety of ways to influence, coerce participation and cooperation. In simplistic terms, isn't it just the collective sum of all humans? Is it a call to action for you or a feeling of unity?

For many of us, there is a feeling...

Accepting the responsibility of where you are is often one of the most difficult realisations to make in life.

Often to avoid a situation that makes us uncomfortable we look away, ignore or deny that we are participating. Yet in reality, what we accept we become, often without even realising it.

We often think change is hard, yet the change itself isnt the problem. It's the thinking about the change that is the real problem.

We wrap big stories around why we cant change all the time. Yet we accept changes on a daily basis that we rarely even think about, like the day of the week, or the s...

Fear leads to suffering and love leads to the ultimate escape from suffering.

It is not only a Jedi concept referred to in Starwars and something understood by Yogi’s and monks alike, it is available to us all. Understanding this is about getting clear on which emotional platform you choose to bas...

Life in today's world can feel like a storm is raging all around us. This can often cause disruption within us, allowing the storm to rage from within us too. Yet, what if you could uncover a way to be within a storm, without the storm being within you? Sounds impossible, right?

Today when you fee...

When we use reflection, we can sometimes look to the past with regret and judgement, which can feel somewhat negative and self-critical. If you sometimes find yourself reflecting in this way, you are in good company, as we've all been there.

What if you completely turned that reflection on its hea...

Leading mindfully reminds us that we have an important role to elevate others. When we focus on elevating others we support them to become the best they can be. When people are supported to be their best, they work at their best and produce the greatest results. All this has a direct impact on busin...

For many of us, the last 5 years have probably felt the most disruption for our time.

Yet, if you consider the disruption of wars and occupations that have raged for far longer times, through generations. It would make the last for 5 years for most of us look like child's play.

If you could ask...