Your Life

Have you ever felt the quiet thrill of knowing you’ve made a difference in someone’s life? What if I told you this feeling, as fulfilling as it seems, might actually be holding you back?

When the universe shows you someone who has benefited from your purposeful living, it’s not to motivate you to...

As we welcome 2025, the Year of the Snake, we are invited into a time of transformation and renewal. Like the snake shedding its skin, this year brings opportunities to release what no longer serves us and embrace a more authentic version of ourselves.

A TIME TO REFLECT

Every year as we approach...

Have you ever felt that nervous feeling in your stomach when you are doing something that scares you, like public speaking? But did you do it anyway?

You were stepping through the fire of fear. It’s like a hot and heavy energy that rushes through your body as you stay the course to pass through yo...

Have you ever felt the heart-wrenching pain of losing someone you loved so deeply that it felt as though your entire world crumbled? That overwhelming sadness, the sense of emptiness, and the question of how to move forward — it’s something most of us face at some point in life.

If you’re feeling...

Have you ever felt emotionally drained after scrolling through the news or social media, unsure why? In today’s world, your emotions are constantly being tugged at, often without you realising it.

The good news is, you have the power to protect your peace by developing emotional discernment.

Wha...

Do you ever feel like the world is moving too fast, and some days you feel like you can’t catch your breath? If this is you, fear not because you’re not alone.

Stress and anxiety are common challenges, especially when life can sometimes feel overwhelming.

What if I told you there’s a way to fi...

With all that is going on in the world right now, it feels hard for many of us to be able to feel positive and engaging about the future. However, when life feels like everything is broken, these are the most crucial times to keep moving forward. Even if we only take baby steps, we can begin to feel...

What would you say if I told you that it is possible to always have the right answers at your fingertips, to support your growth and that of others without planning a thing?

You’d likely say, I must be mad. Yet that is exactly what every person was born to be able to do.

I am talking about the i...

When the universe shows you someone who has benefited from your purposeful living, it’s not to motivate you to do more, it’s to remind you that you can choose to be that person, every moment of every day.

Imagine how powerful you could become in your own life if you embodied purposeful living ever...

The truth about freedom is that we are already and have always been free, so why are we fighting for it?

Where focus goes, energy flows. This simply means that what you focus on is what you feed.

So while the world focuses on hate, it feeds hate. Yet what are the Palestinian people focused on? T...

Here is an interesting life hack. What if we discovered that emotions and feelings were two completely different things, would you be surprised?

I know I was when I discovered the simplicity of it for myself.

So let’s examine this concept by breaking it down into bite-sized chunks, by looking at...

Life for all of us can sometimes be hard, and for many more than we probably realise, life can feel impossibly difficult every single day.

This is the reality of the world we live in, whether you are in the incredibly fortunate less than 10% of the world’s population, that is not absorbed in some...

Courage! Many would likely say it is an uncomfortable and particularly tricky quality to embrace in life. Yet, truthfully speaking from experience, the hardest part is to come to terms with the reality that it is all about letting go from a place of love, instead of bracing for battle from a place o...

In the highly intellectualised world we now live in, this idea might seem a little odd to consider, but in reality, it’s simpler than you might think. Excuse the pun!

In my lifetime, spanning a little over 50 years I’ve seen a solid rate of increase on the belief that knowledge is power.

What if...

What better way for a few weak men, to gain control, than to get half of the entire society to undermine the majority of men? To result in making men lose themselves, so that the weak may rise?

A truly masterful plan to enslave humanity, and it’s not a story, but history being written time and tim...

In life, for the most part, the vast majority of us have decided that suffering is a bad thing, therefore it is to be avoided at all costs.

By living this way, it is quite likely that we are all missing out on opportunities to embrace change, learn and grow. This is the dilemma of what I like to c...

In the disruptive world we live in, it can sometimes feel like finding joy is like searching for a needle in a haystack.

What if I told you that you could be looking in all the wrong places? Would you believe me?

If you feel lost, attempting to find the joy, in this disruption that is the world...

What exists without exists within. Sounds like a riddle, right?

This might seem like an over-simplistic idea in what appears like a complex world. However, if you stick with me on this one, you might discover the simplicity that is hidden beneath the complexity that we have woven into every corner...

Sometimes we get so caught up in the big acts of bravery depicted in movies, that we forget about the nobility and humility of the small equally important acts of bravery that occur in everyday life.

Some days the ultimate act of bravery can be as simple as just getting out of bed to face the day...

Trusting in your heart to lead you forward is both absolute bravery and the ultimate act of freedom, all rolled into one. The only problem is most of us don't realise it.

Think about this. You literally have one hundred billion neurons in your brain that are working exclusively for you, every mome...

A healthy dose of positivity goes a long way, particularly in these disruptive times, like the ongoing trials of COVID-19. If you are feeling that the world seems to be filled with doom and gloom right now, then maybe you need to consider changing the lens you are looking through.

Whilst there is...

The word manifestation has turned into a buzzword of the new era. Yet, it would appear that it is seemingly covered by a veil of some kind of magic. Why is this so? When there is clear science to help us to understand how and where we are in control of manifestation constantly. From our state of min...

**We all know that a reward is a thing given in recognition of service, effort, or achievement. Sounds good right? Not always, in fact, the focus on the reward can be incredibly harmful to you individually and downright destructive to humanity. This has culminated in creating a sense of never having...

In life, we often feel like we get stuck in situations and places because we feel like we have no choice.

You always have a choice, so don’t ever let anyone convince you that you don’t. Even staying in a situation that is no longer serving you is a choice.

What are you choosing for yourself tod...

In life, we so often seek tirelessly to be understood by those around us. Yet what if I told you that we may have gotten it backwards all along?

To seek understanding firstly of yourself brings greatness into your life. We too often forget this vital step in life. By seeking to understand ourselve...

Discomfort! A word that makes many of us squirm just at the mere thought. What if I told you I've made discomfort my new best friend? Would you think I was mad?

Has opportunity knocked on your door, but you missed it because you were scared to see the truth, so you ran from discomfort?

The inter...

There are some words in the English language that cause an instant reaction within the body, and one of those is death. Today I want to open up Pandora’s box and talk openly about the important topic of death.

Growing up in a westernised country, where today cultural diversity is expansive is a de...

I woke to an unusually warm and sunny autumn day in Melbourne, Australia. I was enthusiastically building my new Yoga and Mindfulness business when in one fell swoop, it seemed like life had changed forever.

Welcome to COVID-19!

The most significant disruption I had seen in my lifetime was begi...

The power of love is astonishingly interpreted on mass in our modern society as a polarity of many things. We can feel hypnotised by it, feel controlled by it like a toxic chemical infiltrating every part of our body.

 Many are terrified to let go and fall deep into the pool of love, driven by the...

Do you procrastinate, or do you surrender to the present moment? This is a question that has come up for me many times in my life.

As I began to study yoga many years ago, I looked closely at the topic of surrender. I became somewhat intrigued to discover that in many instances in my life, I was s...

When a storm rolls into your life, it is easy to get caught up in the flurry of it all. Feeling like the strong pull of the storm happens with or without your desire to support it. If this is you, know that you are not alone, and it is more common than you might think.

Do you feel the pull of the ...

Life sometimes can feel like endless cycles of misery and suffering, filled with things that no longer bring us joy. Discovering the patterns through refined awareness has the potential to change your life completely.

Are you sick of waking up feeling like Groundhog Day is on an endless loop? If y...

There is what would seem in our modern society a significant problem with undervaluing our worth. We seem to find it easy to value those we love and our possessions, yet for some reason, we regularly sink into a big black hole when it comes to the value we place on ourselves.

Why is this so? For...

Have you ever suddenly stopped dead in your tracks and wondered why you don’t feel heard in life anymore, or have you always felt this way?

It might be that you don’t feel heard at home because you have unfortunately been conditioned by generations of social and cultural conditioning, to put every...

In the dating world, the standard approach to a first date is the desire to make a solid first impression to win your date over. If you are single and dating, ask yourself, is this approach really working for you?

A long time ago at a friend's wedding, her father gave us some beautiful advice, whi...

Was anyone ever really born to be a writer? It is a question I have pondered more than once. Is writing simply the medium that is delivered to some of us so graciously, to express our deepest desires for authenticity? 

Now that's a question with some depth don't you think?

I was an average chil...

The inward journey of yoga has brought me a great understanding of myself. Once I understood myself it became easy to accept and understand others because I came from a position of clarity and certainty. A starting point that I see so frequently missing in the world today.

To many of us, it can se...