MEDITATION
Strengthening your mindfulness muscles with powerful meditation tracks
We are pleased to bring you free guided meditations. Click on the links below for each meditation and it will take you directly to the meditation, whether you use YouTube, Rumble or Podbean.
Like and subscribe to see all our new tracks as we add them. Share and comment, as we would love to hear your feedback and challenges so we can continue to create new content to support your journey.
Together we can help support our families, friends and communities no matter where you are.
Much love to you all
If you use Podbean as your prefered podcast app you can go straight to the meditations below. If not it's all good just find the meditation below and click on the link for access to Rumble or Youtube and hit the subscriber button to see all the new mediations as we upload them.
This quick guided meditation is designed to sharpen your focus and prepare you to work with clarity. It can be done at anytime when you need to focus and are finding it difficult.
Click HERE for Rumble. Click HERE for YouTube. Click HERE for podbean.
This quick guided meditation unlocks your creativity by connecting you with your imagination.
Click HERE for Rumble. Click HERE for Youtube. Click HERE for Podbean.
This guided meditation is designed to help young people embrace self-awareness, new opportunities, and trust in their potential. It is suitable for all ages.
Click HERE for Rumble. Click HERE for Youtube. Click HERE for Podbean.
This guided meditation is designed to help you embrace openness in your leadership journey, opening your mind to clarity, your ears to feedback, and your heart to connection.
Click HERE for Rumble. Click HERE for Youtube. Click HERE for Podbean.
This guided meditation is designed to help you feel grounded and present through a technique that isolates your senses one by one.
click HERE for Rumble. click HERE for Youtube. Click HERE for Podbean.
This short guided meditation is designed to help improve your self confidence so you can bounce back from rejection, failure or disappointment.
Click HERE to access it on Rumble. Click HERE to access it on Youtube. Click HERE to access it on Podbean
This guided meditation is designed to create space for emotional clarity, acceptance, and deep insights into your relationship, connecting to your inner heart's wisdom.
Click HERE to access it on Rumble. Click HERE to access it on Youtube. Click HERE to access it on Podbean.
A meditation designed to help you relax using a technique whih releases tension held within the body.
Click HERE to access it on Rumble. Click HERE to access it on Youtube. Click HERE to access it on Podbean.
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A short guided meditation to help bring calm into your body and quiet the mind by releasing the events and emotions of the day.
Click HERE to access on Rumble. Click HERE to access on Youtube. Click HERE to access on Podbean.
A guided meditation to recognise your emotions, their influence and connecting with your inner truth.
Click HERE to access it on Rumble. Click HERE to access on Youtube. Click HERE to access on Podbean.
Click HERE if you would like to learn more about how you can cultivate emotional di...
A short guided meditation to help you release overthinking whilst focusing on breathing.
Click HERE to access on Rumble. Click HERE to access on Youtube. Click HERE to access on Podbean.
